Five Rings Jiu Jitsu| Mission 22 Event

November 5, 2016 @ 9:00AM — November 7, 2016 @ 5:00PM Eastern Time (US & Canada)

Mission 22 Event | United in the War Against Veteran Suicide - November 5th at Five Rings

Five Rings Jiu Jitsu| Mission 22 Event  image

There are currently no tickets available for this event, but you can still make a donation.

Share:

By doing this event, we hope to raise awareness and show our support for those who are suffering from PTSD, depression, and mental illness.

Who Fitness and Jiu Jitsu folks

Format 9:00 am – 12:00 pm Fitness

1:30 – 5:00 pm Jiu Jitsu

Donation $22 for one event | $33 for two events

Fitness Event of Mission 22 at Five Rings

22 reps of 22 exercises

  1. Squats
  2. Push-ups
  3. SB rollouts
  4. KB swings
  5. Lunges
  6. Pull-ups / TRX rows
  7. Inchworms
  8. Get-ups
  9. SLDL's
  10. Push-press
  11. Pallof press
  12. Wall ball
  13. Dead lift
  14. Handstands
  15. SB hamstring
  16. Burpees
  17. Step-ups
  18. Bicep curls
  19. Back extensions
  20. Sand bag stand tall + drop
  21. Box jumps / jump squats
  22. DB rows

22 rounds of 30 / 30 intervals

  1. Jump rope
  2. Dball slams
  3. Lateral shuffles
  4. Long jumps
  5. Mountain climbers
  6. Bear crawls

Jiu Jitsu Event for Mission 22 at Five Rings

Five seminars (thirty minute each) with martial artists from throughout the Pacific Northwest who support Mission 22.

1:30 - 2:00 pm Korbett Miller | Miller's Martial Arts - Seattle

2:00 - 2:30 pm Ben Baxter | Performance Martial Arts - Springfield

2:30 - 2:45 pm Break

2:45 - 3:15 pm Jeff Bourgeois | Foster Jiu Jitsu - Kent

3:15 - 3:45 pm Ryan Clark | Clark University - Bend

3:45 - 4:00 pm Break

4:00 - 4:30 pm Robert Owens | BJJ Olympia - Olympia

4:30 - 5:00 pm Tom Oberhue | Five Rings Jiu Jitsu - Portland

Mission 22 message, perspective and culture:

  1. On the topics of Veteran suicide and PTSD it is easy to spin into negative aspects but we believe that for a true culture change this country needs everyone to be uplifting. Negativity is detrimental to what we do and we need your help with steering everyone in a positive direction.
  2. Mission 22 is not political. We are not Republican, we are not Democrat. We are Americans who believe in humanity and helping one another. We are here to support our veterans and politics need not ever be involved.
  3. What we are getting ready to do is very important and participation and raising awareness are a huge part of that. The people involved, how they act and how the community views veterans is important to Mission 22. You are as big of a part of Mission 22 as we are and we are really excited to have you on the team!


Training Center Located at 3104 SW 87th ave., Portland, Oregon 97225